Getting That Good Gut Feeling

(Collaborative Content)

If you are keen to look after your bodily health, you need to focus on a number of different areas of the body to do so. One of the most important, and one which people often overlook, is your gut - or in other words, your entire digestive system. Gut health is very important indeed; in her recent critically-acclaimed book ‘Gut’, the scholar Giulia Enders said of the gut that it is as important as our brain or heart, yet it is so misunderstood and often even actively abused that it is something most of us could do with looking into in a little more detail. Your gut is a complex system, much of which we don’t have the space to go into now. But what we can discuss here is some of the basic things you can do to improve your gut health, and so improve your overall health.

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Tipsy Heelz

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