Over the last five years, it seems that everywhere you look, there are literally hundreds of fitness influencers and “experts” that are claiming that they have precisely what you need to reach your personal goal.
When it comes to a vast majority of these people, the truth is they are far from experts, and they have done nothing more than an online 12-week course that is designed to give them a special title.
Today, we are going to be looking at why there are so many people entering the work of fitness and nutrition and shortly after that; we are then going to be taking a look at some of the things you should be looking out for that can set you on the right path to finding a good fitness solution.
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