5 Tips for Coping with Chronic Illness - Tipsy Heelz

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5 Tips for Coping with Chronic Illness


While a long-term health condition can cause a range of physical symptoms, it can also have a significant impact on your mental and emotional health. When you’re facing ongoing illness and your day-to-day life is affected, it’s normal to feel frustrated, powerless, and depressed. However, there are ways you can adapt to long-term health challenges. For inspiration, take a look at these five tips for coping with chronic illness:

1. Understand Your Condition

There are numerous different types of chronic illnesses and people can be affected by a variety of different symptoms. One person with asthma might have different triggers to another individual with the same diagnosis, for example. 

Due to this, it’s vital to understand your illness and how it affects you. When you’re coping with an ongoing health problem, knowledge really is power, so do as much research as possible. 

2. Be Your Own Advocate

Sadly, chronic illness isn’t always well-understood and, even in the medical professional, you might come across people who are unfamiliar with the extent, symptoms of causes of your condition. As a result, you’ll need to be your own advocate if you want to get the care and treatment you deserve.

Don’t hesitate to ask questions when you’re consulting with a physician and never be afraid to get a second opinion, if you feel it’s warranted. When it comes to getting tests, firm diagnoses and the right treatment, being referred to a specialist could be the best way forward. 

3. Reassess Your Finances

A chronic illness doesn’t just affect your health; it affects every part of your life. If you’re unable to work or your earning power is reduced because of your condition, you may need to adjust your personal or household budget, for example. Money worries can be a major source of stress, particularly when they’re caused or exacerbated by illness, so resolving these issues can enhance your overall well-being. 

Finding out if you’re eligible for disability payments could provide you with extra income, for example. Alternatively, talking to personal injury attorneys who care will help you to determine if you can claim workers’ comp or make a compensation claim against a person or company who has caused your illness. In addition to this, check any insurance policies to see if you have income protection cover in place

4. Ask For (and Accept) Help

We all need help from others at some time or another and dealing with a chronic illness alone can be extremely challenging. By asking for the help you need and accepting help from others, you can lessen the load and build a support network that you can rely on. What’s more – you’ll find that friends and family are willing and eager to help but may not know how to provide the right type of support. 

Perhaps you need help picking up groceries every week or maybe you’d like a little extra support with childcare? For some people with a chronic illness, keeping on top of chores can be difficult and this is something that other people can assist with. Make a list of all the things you would like help with and then set about finding the best solutions. 

5. Take Care of Your Mental Health

When you have a chronic illness, you’ll spend a lot of time dealing with your physical health, but your mental well-being is just as important. When your life is affected by a long-term condition, it can have a devastating impact on your sense of self, your confidence, and your lust for life. Due to this, it’s important to practice self-care and take steps to enhance your emotional health. 

From seeing a counselor or talking to your primary care physician about treatment options to confiding in friends and family and trying mindfulness or meditation, there are numerous ways you can protect your mental well-being. 

Stress can exacerbate many chronic conditions, so any steps you can take to relieve anxiety and boost your mood could have a direct impact on your physical health too. 

Learning to Live with a Chronic Illness

It can take some time to adjust to having a chronic illness, so don’t panic if you feel overwhelmed and scared in the first few weeks or months following a diagnosis. Alternatively, if you might feel relieved and validated if it’s taken some time for you to finally get an answer to unresolved health concerns

As you learn how to manage your condition, you won’t just learn how to live with it but you’ll learn how to thrive in spite of it. 

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