Benefits of the AIP Diet - Tipsy Heelz

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Benefits of the AIP Diet


The Autoimmune Protocol (AIP) is a type of diet that helps reduce pain, inflammation, and other disorders resulting from autoimmune diseases like celiac disease, rheumatoid arthritis, and celiac disease. A good immune system is responsible for producing antibodies to counter-attack foreign cells in the body. When the antibodies attack healthy tissues and cells instead of fighting infections, you develop autoimmune disorders. Symptoms can include joint pain, diarrhea, fatigue, and nerve damage, among other things.


Autoimmune diseases can be caused by various factors like stress, infection, genetic propensity, and inflammation. In some cases, damage to the gut lining increases intestinal permeability, which causes autoimmune symptoms. This is caused by certain foods that weaken the gut. The AIP elimination diet seeks to eliminate such foods and replace them with foods that heal the gut and reduce inflammation. It eliminates aspects like gluten, which is a significant cause of abnormal immune responses. 


Here is how an AIP diet can help you ease symptoms associated with autoimmune disorders. 

Decreases Symptoms of Autoimmune Condition

Very little research is available on how the AIP diet helps treat autoimmune disorders. Autoimmune patients reported reduced symptoms and improved general health when following the AIP diet strictly.      

Reduces Inflammation

Gut inflammation is one of the acute symptoms of autoimmune conditions. An AIP diet helps relieve the inflammations and, in turn, promotes better health. Replacing specific foods with nutrient-rich whole foods can go a long way in alleviating inflammation. Research conducted in 2017 showed that patients who had Inflammatory Bowel Disease and followed the AIP diet strictly showed significantly improved health.

Rich in Nutrients

AIP diet contains anti-inflammatory, unprocessed, and nutrient-rich foods. Whether you have an autoimmune disease or not, eating foods rich in nutrients improves your health, protects you from chronic diseases, and reduces the risk of nutritional disorders.

Identify Trigger Symptoms

The AIP diet is challenging for most people to follow in the beginning but helps you know which foods to remove from your diet, the ones that trigger the gut inflammation. This learning period also makes it easier to set up a meal plan.

Restores the Integrity of the Gut

The AIP diet alleviates the gut inflammation and also heals your gut. This healing process dramatically improves the quality of life of people living with autoimmune diseases.     

Helps You Learn About Your Body

The AIP diet helps you know how different foods affect and improve your health and satisfy your nutritional needs. It is best to know the types of food that are suited for your body.


The AIP diet is a specialized diet that reduces inflammation and other symptoms associated with autoimmune disorders. It has several benefits like gut healing and improves your immunity through a nutritious meal.


If you have an autoimmune disorder, you have nothing to lose by trying this diet protocol. However, you should seek guidance from a health professional to help you develop a diet plan that ensures that you get all the essential nutrients your body needs.


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