3 Tips To Get The Most Out Of Your Workout - Tipsy Heelz

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3 Tips To Get The Most Out Of Your Workout


2020 has been a year of reflection, and having to stay indoors for extended periods has made a lot of people think deeply about how uncertain life is. Health has been the topic of discussion for a large part of the year, so placing fitness on your to-do list is not such a bad idea. Medically, exercising has been associated with a 35% lower risk of coronary heart disease. Exercises also lower your risk of developing high blood pressure and type-2 diabetes. With that said, there are a few things to do to make sure that all your workouts yield preferred results. Are you looking forward to ending this year with a healthier and fitter body? Here are a few tips to keep in mind:

1. Avoid distractions when exercising

To make the most out of your gym sessions, try to avoid all forms of distractions, including your electronic gadgets. Phones and tablets during your session can be a nuisance as they steal your concentration and precious time, of course, unless they serve a purpose like your gym playlist. Consider switching off your devices or setting them to flight mode when you start working out, to prevent any temptation to use them. Doing that will also help you avoid the risk of damaging your devices with any gym equipment. A training session is meant for you to keep fit mentally, emotionally, and physically. Taking the digital world along with you to the training ground can ruin the effectiveness of your workouts. 

  1. Prioritize consistency over results

It makes a difference to work on improving your consistency instead of targeting results from day one. In a study by the European Social Psychology journal, it was discovered that it takes about 18-254 days to form new habits. To some, it means that they cannot expect to achieve their goals with immediate effect, however, those who misunderstand this principle make the mistake of skipping their routines. Instead of only focusing on results, try to see it as a fun way to stay healthy. If possible, find exercise routines that you genuinely enjoy doing which do not feel like too much work. That way, you will be motivated to do it and in the end, achieve the results you seek.

  1. Train with a fitness club

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Having the right motivation helps to keep you consistent, and sometimes, exercising with others offers just that. Teams will boost your confidence, teach you new tricks, and also protect you in times of need. Fitness clubs such as Fitness 19 offer professional fitness lessons for members, and whether you join a class or opt for personal training, there will always be someone to keep you on track. All you need is to choose your own fitness goals, and the trainers will take you to your destination. 

There is some truth in the saying "no pain, no gain.” Changing your fitness attitudes will be really helpful in improving your health and shape, as you patiently wait for what the new year brings.

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