Simple Self Care Tips To Nourish Your Body & Mind - Tipsy Heelz

In Addiction Treats Eating Right Nourish Your Body Self care tips

Simple Self Care Tips To Nourish Your Body & Mind

Taking good care of your mind and body can often feel like a responsibility that you simply do not know how to fulfill, as there are so many distractions battling for your attention, on top of general misinformation surrounding physical and mental health too. Gaining control over your wellbeing will encourage you to feel as though you have a whole lot more energy to tackle each day, as well as increasing positivity and pushing optimism at the same time. Luckily it needn’t be as difficult as you might think to transform your self care schedule, and you can start to feel the benefits almost immediately. So, if you want to find out more about how you can take proper care of your body and mind, then read on to uncover some of the best top tips and tricks that you can make the most of today!

You Are What You Eat

The phrase ‘you are what you eat’ actually rings more true than you may initially imagine, as the food that you consume is directly converted into the energy that you burn as well as contributing towards the formation and growth of other cells inside your body too. This is exactly why feeding on junk and processed food can cause you to feel sluggish and cranky - high levels of sugar, salt and fat can cause your blood sugar levels to spike, but it will soon plummet just as fast leaving you shaky and potentially hungry for more. Making the decision to switch to a healthy, nutritious diet will provide you with the vitamins and minerals that you need to perform to your full potential, in both physical and mental terms. Aiming to eat more than 5 portions of fresh fruit and vegetables each day is one of the best self care hacks you can utilise for your immune system, so try to eat the rainbow every time you prepare yourself a meal or snack. 

Saying No To Bad Habits 

I’m the modern day, there are so many opportunities to pursue bad habits that can be detrimental to both your mind and body. Substance abuse can take on many different forms, but the side effects are generally uncomfortable and upsetting to say the very least. Learning to say no to bad habits will give you the freedom you need to take back the reins and steer yourself towards a more positive and productive point, however this is often a journey that takes time and dedication to complete. Addiction treatment is one of the best support pathways that you can depend upon in your time of need, as having a trained professional there to offer support will aid you in reaching your goals in a much more effective way. Letting go of bad habits will allow you to focus on what’s truly important - your health. 

With any luck, these simple self care tips will show you just how easy it can be to nourish your body and mind. Remember to focus on consuming your 5 a day to lay the best foundations!

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