In Drink Water Health Meditation Plant Based Food

How to Lead a Healthier Life Right Now for Free

Often, we believe that being healthy is somewhat reserved for those with the time and money to actually become healthy. This is a dangerous belief that is not true in any way shape or form.

Sure, if you earn millions of dollars and work 4 hours a week you can be much healthier and fitter than most people. However, being healthy isn’t just about having a great shape or six-pack.

Being healthy is about body, mind, and spirit. There are ways you can improve all three of those for free right now with very little time needed out of your busy schedule.

Drink 2-3 Liters of Water Per Day

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You have probably heard this a thousand times before but that’s because it’s absolutely true and based on scientific research. We know for a fact that drinking 2-3 liters of water a day can help you to maintain or lose weight, maximize any physical performance, boost energy levels, improve brain function, and improve the health of your kidneys. 

Drinking water is completely free for most of the developed world yet it is completely taken for granted by most people. Ditch the drinks filled with caffeine and sugar, focus on drinking water and not only will your general health improve you will actually save money. 


To help with drinking 2-3 liters a day, buy a transparent water bottle of the same size. Fill it up first thing in the morning and don’t go to sleep at night until it’s all gone.

Eat a More Plant-Focused Diet

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The latest research from every corner of the nutritional world is confirming that we need to move to a diet more focused on eating plants. This is not a trend or fad diet, it’s a very real and relatively easy change in diet that is backed by thousands of medical and nutrition professionals from around the world. Paleo and keto can’t say the same.

Not only plant much cheaper than buying meat but they are packed full of essential nutrients that allow your body to function at an optimal level. This year, try making 80-85% of your diet plant-based and the remaining made up of lean meat and low-fat dairy products. 

Research has shown a plant-focused diet can help you to lose weight, reduce bad cholesterol, reduce the risk of diabetes ad heart disease. It’s not perfect though, you can expect to experience some bloating at first and some flatulence. When looking at what causes heartburn, you will find a number of foods on the plant-based diet that does just that.

However, the positives far outweigh the negatives in this case. 

Meditate

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Meditation has now been proven by scientists to have a whole host of great benefits for a person from help with reducing stress to avoiding depression. Just 10-15 minutes each day with your legs crossed ca help you clear your mind and promote positivity. 

When was the last time you just stopped and concentrated on your breathing, clearing thoughts? It was probably a long time ago or even never. If there is one simple and incredible life-changing habit to adopt, it is meditation. Some cultures have known this for thousands of years and now the West is finally catching up and realizing its vital use in everyday life.  

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