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7 Ways To Boost Your Immune System

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With coronavirus currently sweeping the world, having a strong immune system has never been more essential. By boosting your immune system, you can improve your ability to fight off illnesses and diseases. Here are just several effective ways to boost your immune system.
Get your fix of vitamins
Vitamins C, B6 and E are all essential for boosting the immune system. Vitamin supplements are one way to get these nutrients into your body, however you can also up your intake of vitamins simply by eating the right foods. Apples, oranges, carrots and broccoli are all packed full of vitamin C. Dairy products and fish are rich sources of vitamin B6. Nuts and seeds meanwhile contain lots of vitamin E.
Exercise regularly
Regular exercise can also boost your immune system. Physical activity helps to flush out bacteria in the lungs and causes positive change in antibodies and white blood cells. Endurance activities are most effective at boosting our immune system, but anything that gets your heart rate up could help.
Get enough sleep
If you’re not regularly getting enough sleep, you could also be damaging your immune system. When we’re sleep deprived, we don’t produce as many infection-fighting antibodies or cells. Make sure that you’re getting at least seven hours of sleep per night. Some people struggle to get to sleep at night – there are a lots of ways in which you can improve your sleep quality as listed at this Sleep Foundation site.
Try immune booster therapy
There are a number of therapy options out there offered by companies like Mobile Aesthetics that can boost your immune system. This includes the likes of IV hydrotherapy, which involves hydrating the body intravenously. If you’re feeling drained, it could be worth trying one of these therapy options.
Reduce stress
Stress can have a negative impact on our immune system. Our body’s ability to fight off antigens is reduced when we are stressed. By taking the time to destress each day, you could help to keep your immune system strong. Activities like taking a hot bath, listening to music, exercise, meditation and laughter are all good at reducing stress.
Quit smoking
Smokers also tend to have a much weaker immune system. In fact, smokers have a greater susceptibility to diseases such as pneumonia and influenza. When you smoke, you tend to produce less infection-fighting antibodies. The blood flow can also be constricted, which can stop important nutrients getting around the body. All in all, if you want to stay healthy, try to make it your mission to quit smoking.
Go easy on the booze
Alcohol is also terrible for the immune system. It slows the immune system down, affecting our ability to fight off invading germs and viruses. If you’re a heavy drinker, try to take steps to reduce your alcohol intake such as not drinking during the week. 

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