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Easy Keto Recipes To Kick Start Your Diet

Keto Diet

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Many of us struggle to maintain a healthy lifestyle and a lot of the time we go from diet to diet looking for a quick fix to our problems. This year though, we want to help you make a better decision and make a change that will actually stick.
 
The ketogenic diet is one that is high fat and low carb. It means that you avoid high carb foods such as bread and pasta, but replace them with healthy fats. It is a way to reduce carb intake in the body and as a result build a faster metabolism and lose weight. A reduction in carbs leads to a process called ketosis, hence the name.
 
Today we are going to share just a few simple keto recipes you can try this year to reduce your carb intake and still enjoy amazing food.
 
Cheese Shell Tacos
 
Tacos in themselves aren’t too bad in terms of carbs, the high carb part comes when we look at the tortilla. That’s why in this easy recipe we replace the regular shell with cheese!
 
Ingredients:
·         2 cups cheddar cheese
·         500g beef or turkey mince
·         ½ onion, diced
·         2tbsp tomato puree
·         1tsp chilli powder
·         1tsp garlic powder
·         1tsp onion powder
·         1tsp oregano
·         1 tsp cumin
·         1 tsp salt
·         1 tsp pepper
·         1 avocado, diced or mashed
·         Juice of ½ lime
·         ½ red chilli, diced
 
 
To make the shells. Spread grease proof paper onto a baking sheet and then smooth out a few discs of the cheese. Bake in the oven for 5 minutes until melted. While still warm, take a muffin tray and flip it upside down, and pick up the cheese and fold it into a taco shell shape, balancing in the tray. Bake for another 5 minutes until slightly crisp.
 
In a pan, sweat your onions for 2-3 minutes. Add the mince as well as the taco seasoning and tomato puree and cook through for 10 minutes.
 
In a bowl, mix the lime, avocado and chill to create a simple guacamole – this is the healthy fat source.
 
Assemble your tacos!
 
 
Cauliflower Pizza
 
For a change to the old family favourite, we are happy to say that you can still enjoy a pizza without the guilt of the bread.
 
Ingredients:
·         1 head of cauliflower
·         ½ cup ground almonds
·         1 egg
·         1 cup mozzarella cheese
·         ½ cup parmesan
·         1 cup tomato sauce
 
 
To start with, grate the cauliflower and transfer to a muslin cloth or a tea towel. Squeeze out as much liquid as you can. Once done, mix with a beaten egg and parmesan and season with salt and pepper. Onto a lined baking sheet or pizza tray, flatten the mixture into a crust and bake for 5-8 minutes. Take out. Cover with sauce, toppings of your choice and cheese, and bake until bubbly!
 
Simple Salmon Burgers
 
Salmon is a superfood and these burgers are a perfect weekday meal.
 
Ingredients:
·         2 salmon fillets
·         1 egg
·         ½ onion
·         Zest of 1 lemon
·         Handful chopped chives
·         1 tsp paprika
·         Salt and pepper
·         Lettuce leaves
·         Avocado, mashed
·         Juice of ½ lime
 
In a food processor, pulse the salmon until find chunks. Mix with egg, onion, chives, paprika and lemon zest. Season with salt and pepper. Form into patties and either bake in the oven for 20 minutes or fry in a pan with some butter for 4 minutes on each side.
Make the guacamole by mixing avocado and lime juice.
Serve inside lettuce leaves with a simple guacamole.

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