Checking In With Yourself: Ensuring You Get Into This Healthy Habit - Tipsy Heelz

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Checking In With Yourself: Ensuring You Get Into This Healthy Habit

Yourself HEALTH
(Collaborative Content)

We are at a moment in time where the decisions we make right now will have numerous consequences further down the line. Whether we're trying to change our lifestyle to benefit the planet, or we've had children and we want to become a healthier version of ourselves, it's important that when we make decisions to become a better version of who we are that we focus on our health in the round. Becoming a healthier version of ourselves can seem difficult especially as a sedentary lifestyle appears to be the norm. But this means that you need to get into the habit of checking your own health. Are there any ways for us to do this on a regular basis?

Giving Yourself A Mental Clean Bill Of Health
Maybe you met a new partner, in which case, it might be worth undergoing a check to see if you are free of various STIs. Websites like can help with this. When we give ourselves a clean bill of health, partly it can be to do with clearing our conscience as well. This means that if we have any concerns about the life we’ve led up to now, we may want to undergo a full health check just to be sure that there is nothing lingering. If you want to start a new life with a new person, or you are drawing a line in the sand, clearing your conscience of any lingering doubts at the back of your mind can make you feel much happier.

Focusing On Your Daily Maintenance
Whether you had unhealthy habits in the past, or you are trying to start all over again, it is important to focus on those important daily aspects of living. A lot of what people do is when they get sick is medicate the problem rather than the root cause. This means that you need to look at yourself and find those little issues that you are able to fix so you can live a healthier existence. Mineral and nutrient deficiencies are very common, such as Vitamin D or Iron. But this is where websites like can give you the essential information. When we know what to look for, and we start to supplement the problems, in conjunction with a healthy diet, we are maintaining, rather than preventing.

Are You Happy?
We can very much focus on physical health, but we must remember that stress can be as detrimental to our health as any disease. Learning to focus on your health in a holistic sense is crucial, and this is all about learning to look within yourself. Part of giving yourself a health check, especially when life is so stressful, is taking that time to stop, check where you are, and doing what you can to minimize those stresses in your life. Sometimes it can be to do with personal relationships, sometimes it's our own internal battles. When you start focusing on happiness, this can trickle into other areas of your life and your health.

And if it doesn't need mentioning, we will mention it anyway; go to the doctor! If you want to give yourself a clean bill of health, it's always worth getting a proper health check so you know what you can improve on. 

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