In Stress stress relief

The Physical Side Of Stress



Stress
Stress is considered to be a condition that affects mental health and well-being, and there’s
no doubt that this is the case. Many of the most common symptoms of stress are mental in
nature; feeling upset, panicked, out of control, and so on and so forth - all stress-related
issues that affect mental and emotional health.

However, stress is all-encompassing, and the symptoms of the condition can also be
physiological in nature.

The physical symptoms of stress

Chest pains or tightness, which can occur even when otherwise feeling well and
last for several minutes or - in some cases - hours at a time. The level of pain varies
in intensity depending on the individual.
Tachycardia, otherwise known as a rapid heartbeat, is often found in people who are
experiencing high stress levels. A heart rate of more than 100 beats per minute is
generally considered to be high and is thus a cause for concern.
Hair loss, which can occur at any age and can be significant, potentially to the point
where a visit to an online wig shop is required. Most commonly, hair loss occurs
when stress is chronic (i.e. has lasted for more than three months) rather than acute.
Problems with the gastrointestinal system, such as bloating, constipation,
abdominal discomfort or pain, and nausea, can be caused by stress. What’s more,
while stress is unlikely to directly cause conditions such as irritable bowel syndrome
(IBS) or stomach ulcers, it can worsen symptoms for those who have already been
diagnosed with these issues.

Muscle pain without obvious injury is also a common symptom of stress, and is often
more prevalent at night. In some cases, the pain may be significant enough to require
people to seek pain relief, such as TENS machines or muscle balms.

An important note: You may have noticed that many of the conditions above can also be
caused by other conditions. Hair loss, for example, can be caused by anemia or a thyroid
issue, while chest pains can be related to heart conditions.

As a result, if you have any of the symptoms we have detailed above, you should raise your
concerns with your doctor. They will be able to administer tests and other checks that can
help to ascertain if your symptoms are related to stress or an underlying health problem.

Managing the physical symptoms of stress

If a doctor has confirmed that the symptoms are related to stress, then managing those
symptoms becomes the priority.

In the long term, the physical symptoms of stress are best alleviated through treatment of the
stress itself. There are various stress treatments available, ranging from cognitive behavioral
therapy to acupuncture, so it is always best to work with a doctor to ascertain which might be
the most suitable for you.

In conclusion

Stress is the result of a physiological reaction in the body, so it makes sense that the
condition also results in physical symptoms. Thankfully, stress tends to respond well to
treatment, and with medical assistance, all symptoms - be they mental, physical, or emotional - should ease.

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