In Acupuncturist Excerise Weekly How To Stay Healthy Practicing Mindfulness Staying Healthy

How To Stay Healthy

(Collaborative Content)

We all know the standard things that are mentioned when people talk about what someone needs to do to become and stay healthy. There is obviously diet, making sure to balance things outright. Then there’s exercise and not indulging in any bad habits such as smoking or drinking. These three things form the usual backdrop of health discussions. In most cases, it’s quite a prescriptive conversation telling you what you should and shouldn’t do. And although it always seems to be these three topics, the actual contents of the conversations do differ quite a bit.


The Common Threads

Some people would focus on diet and tell you to eliminate all fats from your diet. Others would suggest sugars and carbs. Diet, and what you should and shouldn’t eat, is one of those things everyone has an opinion on. On the topic of cardio, people would suggest you exercise at least once a week, while others recommend low impact exercise such as walking. On smoking, everyone pretty much agrees: it’s terrible for you, but drinking is quite contentious. It seems that every year, different research is published, with one saying a glass of wine a day is good for you and the other saying it’s detrimental for someone’s health. And that’s also country-specific, with people in France suggesting that there’s nothing wrong with a glass of wine.

All in all, don’t expect everyone to agree on to achieve the best health possible. And that’s just three topics. Here are two others that not everyone will agree one, but has worked wonders for plenty of others.

Mindfulness

Practicing mindfulness is a way for a lot of people to actively work on one’s health. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Practicing mindfulness revolves around meditation and has its roots in Buddhism. People who practice mindfulness say it improves well-being, physical health, and mental health. The thing about trying practicing mindfulness is that even if it doesn’t work for you, it does allow you to destress a bit, which is always a nice bonus. The great thing about mindfulness is that you can do it pretty much any time at any place. Find yourself a good app or instruction and get started today!

Alternative Medicine

Some people find great benefit in traditional Chinese medicine. It’s a collection of methods that seemingly have been passed on from generation to generation, that includes things such as massage and cupping. The most famous one, however, is acupuncture. Acupuncture is a practice that entails stimulating specific points on the body, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions. Some health plans cover things such as acupuncture, so it might be an option to give it a try one day. Find a reputable acupuncturist near you and give it a go!

So, consider diet, exercise, and bad habits. Add to that some mindfulness and perhaps some acupuncture if you need it. That sounds like a reliable recipe for a healthy mind and body.

Related Articles

0 comments:

Total Pageviews

About Me

Tipsy Heelz 2018. Powered by Blogger.

Search This Blog