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How To Respond When People Try To Undermine Your Healthy Lifestyle

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It’s a new year and a new you. Well, that’s how you imagined things to be in your head when you first set out on your health transformation. But you quickly ran into trouble: the people around you didn’t seem to want the same things as you. Your friends, family and work colleagues, stuck in their ways, wanted to carry on as normal and encouraged you to do the same, undermining your health progress.

The people around you, whether deliberately or not, can get in the way of your efforts to transform your health and body. So what should you do?

Explain Why You Don’t Eat Certain Foods

People don’t like the idea that somebody might not eat certain foods. It seems like you’re brushing them off, you’re depriving yourself, or that you’re a Puritan, uninterested in pleasure. Of course, none of those things are true. In fact, you’re doing the kindest thing you can to your body, but that’s not the impression that the people around you will get if you don’t explain the facts about why you’re doing what you’re doing.

Let’s say you’ve decided to cut animal products out of your diet for health reasons. How could you explain this? There are all sorts of reasons you could give.

  • Cutting out animals products reduces your long-term risk of heart disease and stroke
  • Removing meat from the diet is associated with a lower risk of cancer
  • Removing dairy from the diet reduces the risk of hormone-related cancers, like breast and prostate
  • Cutting animal food and increasing plant food helps you be more regular
  • Removing animal food from the diet reduces the risk of joint pain
  • Removing animal food from the diet improves skin quality by reducing inflammation

There are hundreds of reasons you could give, but the more that the people around you understand why you’re doing what you’re doing, the more likely they are to respect your choices.

Learn To Substitute

If everybody in your office smokes, but you want to quit, you can seem like the odd one out. Sometimes, though, it’s a good idea to substitute, something that’s easy thanks to vapesourcing deals.

There are opportunities to substitute in all kinds of situations. Instead of eating something unhealthy, like chips, you could replace regular chips for baked kale chips (which are just as yummy but don’t contain any nasties). Or rather than filling up on candy, you could eat healthy sweet snacks, like dried fruit. Dried fruit, although it contains sugar, doesn’t have a damaging effect on your metabolism, as refined sugar might.

Being proactive with substitutes can help remedy the fear that other people might have that you’re “not enjoying yourself” or not “living your life.” Show them that you can have your cake and eat it too: that you can do things that are not only health-promoting but enjoyable also.

Be Clear On Your Values

Finally, it’s worth being clear on your values. If you don’t want to do something unhealthy because you’re against it, then say so. People tend to respect other people who are confident about what they believe in.

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