Men's Health - Things You Might Need To Constantly Remind Him About
If there is one thing us women are good at, it is looking after ourselves. We love getting dressed up and doing our makeup so that we always look good to face the day. But it’s not just about looking good - we’re also clued up about health and fitness too. We know just how important it is to prioritize our health and make sure we stay fit by exercising and eating healthily. That way, we can effectively reduce our risk of various health conditions.
While women may be really good at informing themselves about health and fitness, men can sometimes be the complete opposite. Even though there is the commonly upheld stereotype of men being the fitter sex, they often neglect their own health which can cause them serious problems later in life. I’m sure that you will want your partner to enjoy a long and healthy life, so it’s worth gently reminding him of these important pointers that most men forget.
Follow A Healthy Diet
Men are always really guilty of neglecting their diet! Whether they are watching the game or on a night out with their friends, why will be able to find an excuse to order some greasy takeout. And that pizza or pile of fries is not going to do their body any good at all! So, it’s a good idea to try and encourage them to follow a well-balanced diet at home. If you are the main cook in the household, at least you will be able to have some say about what your family eats every day! You’ll be able to cook hearty homemade food with fresh ingredients. Running out of menu ideas? If so, then you might want to sign up to a company like Hello Fresh that will send you weekly ingredient and recipe boxes. That way, you’ll never run out of ideas!
Get Off The Sofa Once In A While
Another key point to remember in order to stay at your fittest and healthiest is that we all need to get regular exercise. In fact, exercise is so important that it can help reduce the risk of some of the main health conditions faced by men, including high blood pressure and heart disease. So, if you think that your man is getting a bit too familiar with the sofa, you should encourage him to get out there and get moving. There are loads of different activities and sports he might want to get involved in. And he doesn’t have to exercise alone - there are lots of sports clubs up and down the country that are making exercise a lot more sociable!
Self-Checks Are Important
It is super important that men regularly check themselves for any possible symptoms of cancer. When men regularly check themselves, they have a greater chance of finding lumps on their genitals. They can then go to the doctor and get checked out. In the event that they are cancer, at least they will have caught it in the early stages during which treatment and recovery will be a lot more effective. They might also be able to pick up on any symptoms that could show they have low fertility. This is, of course, important if you are planning on starting a family anytime soon. If they do find anything that might worry them about their fertility, they can call MCRM Fertility for tests and advice. The clinic will also be able to let you know the best route to take if it looks like either of you are suffering from low fertility.
See The Doctor
Men also need to remember to see their doctor regularly so that they can catch any other conditions, such as heart disease, blood pressure problems, and diabetes as soon as possible. Generally speaking, men over the age of thirty should see their usual doctor at least every two years even if they haven’t noticed any symptoms. Their doctor can examine them and make sure there isn’t anything worrying that is going by unnoticed. Once a man hits forty and enters middle age, it is important that they start to increase their regular visits and go once a year. It’s worth finding out when your man was last at the doctor’s so that you can figure out when they need to arrange their next appointment for.
What a cancer doc does to stay C-free https://t.co/R1agERsA2S— Men's Health Mag (@MensHealthMag) July 11, 2018